This is a course on exactly how to Rewind Your Body Clock, to get happier, healthier and even ‘biologically’ younger. Jayney Goddard will be your guide in this exciting adventure –to show you what works – and how to actually do everything she talks about – so that you get fantastic results!
All her recommendations are thoroughly grounded in robust science: it all really works – and there is an abundance of solid research that proves this.
In Jayney’s words:
“It is my hope that the modules in the course will provide a whole lifestyle approach that you can learn from to dramatically impact your own health, wellness and resistance to disease. Every lifestyle strategy you’ll learn in this course is fully backed by robust evidence and scientific research. I never expect you to just take anything at face-value, instead, I want to empower you with really solid, properly researched information so that you are equipped to share your new learnings with your friends and loved ones. You’ve made a great decision in getting this course and I know that the strategies I describe in all of the modules will make a wonderful difference to you, I know this through observing thousands of my own clients over the last three decades that I have been teaching these incredibly powerful, yet elegantly simple techniques. So, this means that you can rely upon them being both safe and highly effective.”
The main topics you will encounter in this course include:
- Mindset – this may be one of the most important factors in staying fit, healthy and biologically young.
- Happiness – and ways that we can dramatically increase our natural happiness set-point.
- Inflammation – why it is relevant and what we can do about it.Nutrition – with exciting demos of a couple of my favourite recipes.
- Cognitive health – strategies for staying really sharp and maintaining your brain-power well into your later years.
- Beauty and hair – Of course, it’s great to look good on the outside, but this is a crucially important part of ageing well for psychological reasons too, that I discuss in that module. I share with you some really useful tips that make a real difference to how our skin and hair age.
- Sleep – The importance of healthy sleep cannot be overestimated. In the sleep module, you’ll learn about why we need deep sleep and how to get it. I also share with you a powerful Yoga Nidra (Yogic Sleep) meditation that trains you to sleep really deeply.
THE LESSONS (2 hours 8 minutes total)
Lesson 1 – Introduction (22:02 mins)
Lesson 2 – Mindset (8:56 mins)
Lesson 3 – Cultivating Happiness (13:41 mins)
Lesson 4 – Inflammation (15:05 mins)
Lesson 5 – Nutrition Principles (35:29 mins)
Lesson 6 – Cognitive Health (8:02 mins)
Lesson 7 – Beauty (13:47 mins)
Lesson 8 – Sleep (10:56 mins)