Mudras for Modern Life by Swami Saradananda

Mudras for Modern Life by Swami Saradananda

£29.99

Overview

Mudras are subtle hand gestures that channel your body’s energy flow and easy-to-learn but powerful tools for physical, mental and spiritual wellbeing.
Yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace.
With easy-to-follow video instructions and in-depth study materials based on her bestselling book Mudras for Modern Life, this is the definitive online course to mudras, ideal for experienced yogis and newcomers alike.

THE VIDEO LESSONS:

1. INTRODUCTION TO MUDRAS
2. SEVEN BASIC MUDRAS FOR GENERAL WELLBEING
3 . MUDRAS AND THE FIVE ELEMENTS
4. FIRE MUDRAS
5. AIR MUDRAS
6. SPACE / ETHER MUDRAS
7. EARTH MUDRAS
8. WATER MUDRAS
9. MIND MUDRAS
10. MUDRAS FOR MEDITATION

Plus bonus practice session:
OFFICE YOGA FOR YOUR HANDS

ABOUT SWAMI SARADANANDA

Swami is an internationally renowned yoga and meditation teacher who presents a down-to-earth, accessible approach to vibrant health and inner peace. A senior student of Swami Vishnudevananda, she is the author of a number of books, including Chakra Meditation, The Power of Breath and The Cleansing Power of Yoga. After working for almost 30 years with the International Sivananda Yoga Vedanta Centres as a senior teacher in New York, London and Delhi, she undertook intensive personal practice in the Himalayas.
Now based in London, she teaches yoga and meditation worldwide and leads regular pilgrimages to India. In recent years, many of her courses and workshops have focused on working with mudras, and she has seen the profoundly positive impact that these subtle yogic hand gestures can have on people’s lives.