Rewind Your Body Clock Course Final Exam1.Why is our health-span decreasing despite our increasing life-span? Because our lifestyle and diet are not supportive of healthy ageing.Because our biological age equals our chronological age.Because of global warming.Because we have too much leisure time.2.Transitioning to a plant-based diet is important for the health of our planet because it takes twice as much water to produce 1 pound of meat than 1 pound of wheat.meat farming is an enormous drain on our natural resources.it is unethical to eat meat.it will prevent the disappearance of our rainforests.3.What is the impact of cultivating a youthful mindset on ageing? It helps to close the generation gap.There is no proven correlation between mindset and ageing.It makes it easier to cope with debilitating effects of ageing.It is an absolute key to rewinding your body clock.4.Professor Ellen Langer’s research proves that we are the age that we ourselves believe to be.women more easily rewind their body clock than men.watching a lot of TV makes you age faster.when we believe ourselves to be getting old, we start loosing weight.5.How can you create a “rewind” immersion environment? Travel to places you have never been before.Start a new hobby.Think about the pop stars and listen to the bands you loved when you were a teenager.Regularly talk to much younger people.6.Which statement about our natural set-point of happiness is true? Our set-point of happiness is changeable.Our set-point of happiness depends on the degree of stress we experience.A high set-point of happiness means a low capacity for experiencing wellbeing.Our set-point of happiness is genetically predetermined.7.The Neurobiology of Happiness proves that: we are happier when we stop trying to control of our thoughts.the human brain is unaffected by the quality of our thoughts.we can become more happy when we surrounded by unhappy people.the thoughts we think actually change the shape and function of our brain.8.What is the innate happiness level of most people? 10 %30 %50 %75 %9.How can we cultivate a gratitude mindset? By looking at photos from your childhood.By avoiding negative, ungrateful people.By doing the Three Good Things practice at the end of each day.By striving to improve our life every day.10.How can we test for chronic inflammation? By getting a high-sensitive CRP blood test from your doctor.By watching out for sudden gain in body weight.By monitoring our appetite.By obtaining a self-test kit from your pharmacist.11.What are proven strategies for combating chronic inflammation? Using anti-inflammatory medication prescribed by conventional medicine.Doing yogic breathing exercises.Eating correctly, exercising correctly and building resilience to stress.Increasing resilience to cold temperatures.12.When combating chronic inflammation, what should be your minimum exercising? Daily walking for 30 minutes.Jogging 20 minutes every other day.Swimming once a week for 1 hour.Doing simple stretching exercises every morning before breakfast.13.What is the anti-ageing advantage of a plant-based whole foods diet? A vegetarian diet is more ethical.These foods reduce our predisposition towards chronic inflammation.Preparing plant-based dishes takes less time.Plant-based food increases your set-point of happiness.14.Why is Gingko Biloba helpful in combating declining cognitive health? It decreases cholesterol production in the brain.It is a natural nasal decongestant.It replaces the need for exercising regularly.It improves blood flow to the brain.15.What do you need to look out for when using herbs and supplements? Ensure that they don’t conflict with any medication you might be taking.Only use those offered by well-known brands.Trust your intuition about when and how much of them to use.Make sure that all of them have adaptogenic properties.16.What is the absolute best exercise for staying young in mind and brain? SwimmingBallroom dancingTai ChiJogging17.Which foods should you avoid for maintaining healthy skin? Any food containing refined carbohydrates.Oily nuts.Fruits that are not grown locally.Dried berries.18.What is Yoga Nidra? A particular sequence of yoga postures best practiced before going to bed.A type of yoga prop.A meditation technique leading to deep relaxation.A herbal drink facilitating better sleep.19.Which herb is recommended to remedy sleeplessness? ValerianGinsengGuayusaMaca root20.Why should you avoid using any of your blue light devices when sleepless? You should remain completely motionless in order to induce sleep.Blue light changes your brain wave frequency from alpha to delta.These devices agitate you psychologically.Blue light stops the production of the sleep-inducing hormone melatonin.