Channel your body's energy flow with subtle hand gestures
Utilise the power of mudras with Swami Saradananda
What are mudras?
Mudras are subtle hand gestures that channel your body’s energy flow and easy-to-learn but powerful tools for physical, mental and spiritual wellbeing.
How will they help me?
There are many benefits of working with mudras, including: improved health, stress relief and enhanced levels of inner peace. In this course, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras.
Is this course for me?
With easy-to-follow video instructions and in-depth study materials based on her bestselling book Mudras for Modern Life, this is the definitive online course to mudras, ideal for experienced yogis and newcomers alike.