10 Day Face Yoga by Danielle Collins
Feel younger and and look healthier! Try Face Yoga to achieve firmer, more glowing skin.
- Course
- By Danielle Collins
Back in Balance by Richard Brennan
Learn to use easy and enjoyable Alexander Technique procedures to combat neck, shoulder and back pain.
- Course
- By Richard Brennan
Change Your Posture, Change Your Life by Richard Brennan
Use the Power of the Alexander Technique to live without back pain, tension and stress.
- Course
- By Richard Brennan
Everyday Kundalini by Kathryn McCusker
Practice powerful meditations to free the immense energy within you.
- Course
- By Kathryn McCusker
Mindfulness in Motion by Dr Tamara Russell
Discover a life of ease and joy through movement-based mindfulness.
- Course
- By Dr Tamara Russell
Mudras for Modern Life by Swami Saradananda
Channel your body's energy flow and improve your physical and spiritual wellbeing.
- Course
- By Swami Saradananda
Rewind Your Body Clock by Jayney Goddard
Become happier, healthier and even 'biologically' younger.
- Course
- By Jayney Goddard
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