Meditation is a core skill and practice for good physical and mental health. It is also a crucial strategy in personal and spiritual development.
Based in forty years teaching experience, William believes that meditation is a natural human behaviour and that everyone can do it. His approach understands that people have different temperaments and personalities; and that people therefore need to use the methods most suitable for them. In Meditation Masterclass you will find crystal clear descriptions of the major approaches and strategies that will initiate and support your practice.

The course is available for free (usually £39.99/$54.95) until November 30, 2024.

With over 125 years of experience finding the most authoritative voices and sharing their wisdom, Watkins has become synonymous with helping people to live happier, more conscious lives. Watkins Wisdom Academy is home to our brand-new learning platform – a collection of online courses that will improve your life by helping you develop your mind, body and spirit. Our teachers are experts in their fields and all offer practical tools for positive, happier living – from astrology to rituals, rewinding your body clock to mastering the gene keys. The ever-expanding range of courses covers so many areas of wellbeing, spirituality and personal development that once you start you’ll want to try them all! Our all-inclusive, annual subscription package gives you full access to all our courses.