What you will learn in this course
Lesson 1: What is a troublesome Buddha?
Lesson 2: Looking at our tendencies and habits
Lesson 3: Learning your first key skill: awareness of sensations
Lesson 4: Practice session - The Body Scan Meditation
Lesson 5: Your second key skill: considering you may not be right
Lesson 6: Practice session: Meditation - Being with discomfort in the body
Lesson 7: Trying out new ways of behaving
Lesson 8: Practice session: Meditating with a Koan
Lesson 9: Letting go of opinions
Lesson 10: Seeing the Buddha Nature in others
Mark Westmoquette's video course includes a free PDF version of his bestselling book Zen and the Art of Dealing with Difficult People.