OUR FREE COURSE OFFER:
MINDFULNESS IN MOTION BY DR TAMARA RUSSELL
MINDFULNESS IN MOTION presents the Body in Mind Training program: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body.
Dr Tamara Russell has created this unique practice by combining meditation, martial arts and the latest research in neuroscience, and it is designed to be accessible to everyone, helping you cope more effectively with the most challenging emotions. The message is simple: getting out of your head and into your body is the key to a happier, healthier life.
The course is available for free (usually £39.99/$54.95) until September 30, 2024.
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What to Expect from Watkins
Wisdom Academy
Expert Teachers
Watkins has been an authority in the Mind Body Spirit field for over a century. Our teachers are all professionals in their field and each course is unique to their teaching styles. So you know that you are learning from the best!
Certificate Of Completion
To facilitate your in-depth learning, each course provides you with a final multiple Q&A test. Once you have completed it successfully, you will receive a Certificate of Completion.
Incredible Value
Our annual subscription is designed to give you the best value for your investment. You’ll have access to the new courses that are constantly added. In addition, you will receive a FREE digital subscription for the Watkins MIND BODY SPIRIT magazine.
About Us
With over 125 years of experience finding the most authoritative voices and sharing their wisdom, Watkins has become synonymous with helping people to live happier, more conscious lives. Watkins Wisdom Academy is home to our brand-new learning platform – a collection of online courses that will improve your life by helping you develop your mind, body and spirit. Our teachers are experts in their fields and all offer practical tools for positive, happier living – from astrology to rituals, rewinding your body clock to mastering the gene keys. The ever-expanding range of courses covers so many areas of wellbeing, spirituality and personal development that once you start you’ll want to try them all! Our all-inclusive, annual subscription package gives you full access to all our courses.
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